Tomatoes are high in lycopene, vitamin C, beta-carotene, and potassium.
Mushrooms are a good source of B vitamins, selenium, copper, potassium, an antioxidant compound called ergothioneine, and immunity-stimulating beta-glucans.
Eggplant is rich in fiber and B vitamins, and also contains copper, manganese, and potassium. It is also rich in antioxidants nasunin and phenolic compounds.
Bell Peppers are abundant in antioxidants and anti-inflammatory agents.
Onions are an excellent source of B vitamins, biotin, manganese, potassium, and vitamin C.
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