Free-range poultry is not only high in lean protein and B vitamins, but it also contains selenium, a trace mineral that supports immune function.
Corn is a fiber-rich food, and a good source of vitamins B3 and B6, manganese, and the antioxidant, pantothenic acid.
Onions are an excellent source of B vitamins, biotin, manganese, potassium and vitamin C. They are a member of the allium family like garlic and so contain health-promoting allyl sulfides.
Thyme contains a variety of antioxidant flavonoids, as well as vitamin C, iron and a volatile oil with antimicrobial properties.
Red potatoes are a good source of iron, vitamin C, potassium, zinc and copper, as well as containing a fair amount of dietary fiber.