Spanish Stewed Chicken, Brown Rice and Dill Carrots



Braised chicken is cooked with tomatoes, chickpeas and olives and served with brown rice and dilled carrots.

Experience the sweet and smoky flavors of Spain.

Free-range chicken breasts and thighs are slow-cooked with tomatoes, bell peppers, chickpeas and olives, then seasoned with smoked paprika, and served atop brown rice with a side of steamed carrots flavored with dill.

This meal contains no gluten or dairy products.

SKU: 4-6

Free-range poultry is not only high in lean protein and B vitamins, but it also contains selenium, a trace mineral that supports immune function.

Bell peppers are a great source of carotenoids and vitamin C, as well as health-supportive sulfur compounds similar to those found in onions, garlic and cruciferous vegetables.

Onions are an excellent source of B vitamins, biotin, manganese, potassium and vitamin C. They are a member of the allium family like garlic and so contain health-promoting allyl sulfides.

Tomatoes are high in lycopene, vitamin C, beta-carotene and potassium.

Legumes are a fiber-packed source of vegetable protein, complex carbohydrates, magnesium and antioxidants.

Garlic is an antioxidant-rich food rich in manganese, B vitamins, and allicin.

Carrots are high in the antioxidants beta-carotene and vitamin C, as well as fiber, folate, potassium and manganese.

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