Hoppin’ John Cajun Black-eyed Peas and Brown Rice



Black-eyed peas, collard greens and brown rice make up this base of this traditional Cajun favorite.

A vegetarian stew with Cajun flavors.

Onion, bell peppers, garlic and seasonings are slow-cooked with black-eyed peas and finished with collard greens to make a savory classic stew served over brown rice.

This meal contains no gluten or dairy products.

SKU: 4-11 Categories: ,

Legumes are a fiber-packed source of vegetable protein, complex carbohydrates, magnesium and antioxidants.

Bell peppers are a great source of carotenoids and vitamin C, as well as health-supportive sulfur compounds similar to those found in onions, garlic and cruciferous vegetables.

Onions are an excellent source of B vitamins, biotin, manganese, potassium and vitamin C. They are a member of the allium family like garlic and so contain health-promoting allyl sulfides.

Garlic is an antioxidant-rich food rich in manganese, B vitamins, and allicin.

Collard greens are a cruciferous vegetable and a good source of fiber, manganese, omega 3 fatty acids, and vitamins A, C, and K.

Thyme contains a variety of antioxidant flavonoids, as well as vitamin C, iron and a volatile oil with antimicrobial properties.

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12oz, 18oz


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