Free-range poultry is not only high in lean protein and B vitamins, but it also contains selenium, a trace mineral that supports immune function.
Tomatoes are high in lycopene, vitamin C, beta-carotene and potassium.
Garlic is an antioxidant-rich food rich in manganese, B vitamins, and allicin.
Squash is rich in vitamin C, potassium, magnesium and folate, and is a good source of fiber.
Onions are an excellent source of B vitamins, biotin, manganese, potassium and vitamin C. They are a member of the allium family like garlic and so contain health-promoting allyl sulfides.