Free-range poultry is not only high in lean protein and B vitamins, but it also contains selenium, a trace mineral that supports immune function.
Spinach- #2 on the Dirty Dozen list. This vegetable must be organic because of high pesticide levels. It contains high amounts of Vitamin C and double tf fiber of other vegetables.
Berries- we are looking for color! Berries contain high levels of antioxidants that help fight free radicals. Strawberries are number #1 on the Dirty Dozen list. They are the most toxic fruit we have. You must go organic!