Bell peppers are a great source of carotenoids and vitamin C, as well as health-supportive sulfur compounds similar to those found in onions, garlic and cruciferous vegetables.
Quinoa is a protein-rich, high-fiber grain containing iron, lysine, riboflavin, magnesium and manganese.
Tomatoes are high in lycopene, vitamin C, beta-carotene and potassium.
Mushrooms are a good source of B vitamins, selenium, copper, potassium, an antioxidant compound called ergothioneine, and immunity-stimulating beta-glucans.
Spinach is a nutrient-packed green rich in protein, potassium, calcium, iron, and vitamin A.
Carrots are high in the antioxidants beta-carotene and vitamin C, as well as fiber, folate, potassium and manganese.