Grass-fed beef is lower in fat than traditional beef, and has more omega-3 fatty acids, linoleic acid and vitamin E.
Mushrooms are a good source of B vitamins, selenium, copper, potassium, an antioxidant compound called ergothioneine, and immunity-stimulating beta-glucans.
Garlic is an antioxidant-rich food rich in manganese, B vitamins, and allicin.
Thyme contains a variety of antioxidant flavonoids, as well as vitamin C, iron and a volatile oil with antimicrobial properties.
Barley is a fiber-packed grain rich in manganese, selenium and B vitamins.