Quinoa is a protein-rich, high-fiber grain containing iron, lysine, riboflavin, magnesium and manganese.
Tomatoes are high in lycopene, vitamin C, beta-carotene and potassium.
Garlic is an antioxidant-rich food rich in manganese, B vitamins, and allicin.
Onions are an excellent source of B vitamins, biotin, manganese, potassium and vitamin C. They are a member of the allium family like garlic and so contain health-promoting allyl sulfides.
Squash is rich in vitamin C, potassium, magnesium and folate, and is a good source of fiber.