Shrimp are an excellent source of protein, selenium, B12 and a carotenoid called astaxanthin, as well as omega-3 fatty acids.
Garlic is an antioxidant-rich food rich in manganese, B vitamins, and allicin.
Ginger contains potassium, magnesium and an anti-inflammatory compound called gingerols. It has a long history of use in the treatment of stomach upset and nausea.
Bell peppers are a great source of carotenoids and vitamin C, as well as health-supportive sulfur compounds similar to those found in onions, garlic and cruciferous vegetables.
Carrots are high in the antioxidants beta-carotene and vitamin C, as well as fiber, folate, potassium and manganese.
Asparagus are fiber-rich and high in folate, copper and vitamin K as well as B vitamins, selenium and vitamins C and E.