Legumes are a fiber-packed source of vegetable protein, complex carbohydrates, magnesium and antioxidants.
Red potatoes are a good source of iron, vitamin C, potassium, zinc and copper, as well as containing a fair amount of dietary fiber.
Garlic is an antioxidant-rich food rich in manganese, B vitamins, and allicin.
Onions are an excellent source of B vitamins, biotin, manganese, potassium and vitamin C. They are a member of the allium family like garlic and so contain health-promoting allyl sulfides.
Carrots are high in the antioxidants beta-carotene and vitamin C, as well as fiber, folate, potassium and manganese.