Free-range poultry is not only high in lean protein and B vitamins, but it also contains selenium, a trace mineral that supports immune function.
Bell peppers are a great source of carotenoids and vitamin C, as well as health-supportive sulfur compounds similar to those found in onions, garlic and cruciferous vegetables.
Onions are an excellent source of B vitamins, biotin, manganese, potassium and vitamin C. They are a member of the allium family like garlic and so contain health-promoting allyl sulfides.
Tomatoes are high in lycopene, vitamin C, beta-carotene and potassium.
Legumes are a fiber-packed source of vegetable protein, complex carbohydrates, magnesium and antioxidants.
Garlic is an antioxidant-rich food rich in manganese, B vitamins, and allicin.
Carrots are high in the antioxidants beta-carotene and vitamin C, as well as fiber, folate, potassium and manganese.