Poached Lemon Cod with Carrots, Green Beans Almandine

Poached Lemon Cod with Carrots, Green Beans Almandine

GF DF

$10.00

A satisfying seafood dish with a French flair.

Delicate and flaky cod fillets are gently poached with fennel and lemon for a fresh and light main course. The dish is served with a side of carrots and green beans with almonds instead of rice for a light, but filling, low-carb meal.

This meal contains no gluten or dairy products.

SKU: 1-5 Categories: ,

Cod is a low-fat, high-protein food that is a great source of vitamin B12, selenium and omega-3 fatty acids.

Onions are an excellent source of B vitamins, biotin, manganese, potassium and vitamin C. They are a member of the allium family like garlic and so contain health-promoting allyl sulfides.

Carrots are high in the antioxidants beta-carotene and vitamin C, as well as fiber, folate, potassium and manganese.

Green beans are fiber and antioxidant rich, and are a source of C, B and K vitamins, as well as manganese.

Almonds are a great source of fiber, biotin, vitamin E and manganese.

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