Cod is a low-fat, high-protein food that is a great source of vitamin B12, selenium and omega-3 fatty acids.
Onions are an excellent source of B vitamins, biotin, manganese, potassium and vitamin C. They are a member of the allium family like garlic and so contain health-promoting allyl sulfides.
Carrots are high in the antioxidants beta-carotene and vitamin C, as well as fiber, folate, potassium and manganese.
Green beans are fiber and antioxidant rich, and are a source of C, B and K vitamins, as well as manganese.
Almonds are a great source of fiber, biotin, vitamin E and manganese.