Legumes are a fiber-packed source of vegetable protein, complex carbohydrates, magnesium and antioxidants.
Bell peppers are a great source of carotenoids and vitamin C, as well as health-supportive sulfur compounds similar to those found in onions, garlic and cruciferous vegetables.
Onions are an excellent source of B vitamins, biotin, manganese, potassium and vitamin C. They are a member of the allium family like garlic and so contain health-promoting allyl sulfides.
Garlic is an antioxidant-rich food rich in manganese, B vitamins, and allicin.
Collard greens are a cruciferous vegetable and a good source of fiber, manganese, omega 3 fatty acids, and vitamins A, C, and K.
Thyme contains a variety of antioxidant flavonoids, as well as vitamin C, iron and a volatile oil with antimicrobial properties.