Free-range poultry is not only high in lean protein and B vitamins, but it also contains selenium, a trace mineral that supports immune function.
Cruciferous vegetables like broccoli and cauliflower are a great source of vitamins C and K and contain nutritionally beneficial compounds called glucosinolates.
Squash is rich in vitamin C, potassium, magnesium and folate, and is a good source of fiber.
Bell peppers are a great source of carotenoids and vitamin C, as well as health-supportive sulfur compounds similar to those found in onions, garlic and cruciferous vegetables.
Carrots are high in the antioxidants beta-carotene and vitamin C, as well as fiber, folate, potassium and manganese.
Garlic is an antioxidant-rich food rich in manganese, B vitamins, and allicin.