Caribbean Black Bean and Brown Rice with Squash and Pico de Gallo

Caribbean Black Bean and Brown Rice with Squash and Pico de Gallo

GF DF

$9.00

SKU: 4-3 Categories: ,

Onions are an excellent source of B vitamins, biotin, manganese, potassium and vitamin C. They are a member of the allium family like garlic and so contain health-promoting allyl sulfides.

Legumes like chickpeas are a fiber-packed source of vegetable protein, complex carbohydrates, magnesium and antioxidants.

Bell peppers are a great source of carotenoids and vitamin C, as well as health-supportive sulfur compounds similar to those found in onions, garlic and cruciferous vegetables.

Tomatoes are high in lycopene, vitamin C, beta-carotene and potassium.Squash is rich in vitamin C, potassium, magnesium and folate, and is a good source of fiber.

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