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Super Foods
October 17, 2017

Corn- can it be a healthy food?

Corn, fall, harvest - it's that time of year. Corn can be a very controversially…
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Super Foods
October 10, 2017

Superfood of the Day- Red Onions

Are all onions created equal?  That would be no!  Color makes a huge difference in…
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Super Foods
September 20, 2017

Superfood of the Week- Apples

An apple a day keeps the doctor away- yes guys, it's true. I adore apples.…
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Super Foods
September 12, 2017

Superfood of the Week- Butternut Squash

This delicious fruit makes me so happy! It is beautiful to look at, sweet yet…
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The Health & Wellness Corner
September 7, 2017

Fiber Here Fiber There -Is There Fiber Anywhere?

Did you have your fiber today? If you eat the average modern American diet chances…
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The Health & Wellness Corner
August 31, 2017

Probiotics, Prebiotics, How does your gut garden grow?

So, what the heck is a probiotic anyway? Probiotics are defined as live microorganisms that…
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The Health & Wellness Corner
August 21, 2017

So whats up with Eggs? To eat or not to eat- that is the question???

Which came first? The chicken or the egg? That is the age old question. If…
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Super Foods
August 17, 2017

Superfood of Day- Mushrooms

So let's talk shrooms! Mushrooms seem to be something you either love or hate. I'm…
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