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Super Foods
January 19, 2018

Beets anyone? You are gonna want to say yes!

Beets are a very controversial item when it comes to dinner. Hardly anyone is on…
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The Health & Wellness Corner
January 9, 2018

It’s Cold and Flu Season- Let’s Talk Immunity!

The start of a new year brings a chance to start over and develop nourishing…
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Super Foods
December 19, 2017

Turmeric- The Golden Spice

One of the most talked about superfoods right now is turmeric and super it is!…
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The Health & Wellness Corner
December 12, 2017

Tis the Season for Food? Gifts? No-Tis the Season for Gratitude.

As we near the end of 2017 I would challenge you all to review and…
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Super Foods
December 5, 2017

The Amazing Fabulous Pear!

What could say Christmas more than a pear? Partridge in a pear tree- right? Pears…
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Super Foods
November 30, 2017

Tis The Season for Cloves! Yes Folks- I said Cloves!!

Cloves are one of what the spice world calls "The Big Four" along with cinnamon,…
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Super Foods
November 14, 2017

Superfood of the Week-Figs

Here is a fruit we don't think about that often in the area we live…
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Super Foods
October 31, 2017

Superfood of the day- Pecans!

Why do I love the holiday season? Because so many dishes have pecans- they are…
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The Health & Wellness Corner
October 24, 2017

The Face of Food is Changing Our World- Heal or Harm?

We live in a world now where fast, convenient and prepackaged has turned into a…
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